“AT GAME SPEED PERFORMANCE ACADEMY WE DO ONLY ONE THING- DEVELOP THE ULTIMATE ATHLETE”
Mon HOD 11/25/2013
4 rounds as fast as you can
7 muscle ups
2 SB Coleman DB chest press 7
7 SB pistol squats
7 DB jump squats
11 supine ring flies
GAME SPEED PERFORMANCE ACADEMY is a functional strength and conditioning program for SPEED that will improve your performance in any sport
As performance experts GAME SPEED PERFORMANCE ACADEMY’S primary responsibility is to assist individuals in reaching their fullest potential through comprehensive cutting-edge training for athletes of all ability levels.
GAME SPEED PERFORMANCE ACADEMY provides individuals with professional training in the true essence of athleticism; using the techniques, tools, and motivation necessary to maximize athletic performance.
We are committed to developing the physical, spiritual and mental attributes that are essential to succeed in a safe, inspiring, and relentlessly positive environment. GAME SPEED PERFORMANCE ACADEMY focuses on instilling the core values of hard work, dedication, and self-discipline in sessions that are structured to include dynamic warm-ups; with a strong emphasis BCF (Balance, Coordination, and Flexibility) the exercises are done with a strong emphasis on eccentric, isometric, and plyometric movements for stability and speed. GAME SPEED PERFORMANCE ACADEMY is a sports inclusive program that will get you physically competent for any sport because it works the true essence of Athletism witch translate to true performance.